Welcome to SarahtoninHigh
a sanctuary for the woman you’re becoming
Healing is the new high.
Welcome to my little corner of softness and truth.
This is where I share what I’ve learned from EMDR therapy, grief, love, and rebirth..
the kind of healing that transforms your nervous system, your relationships, and trust in yourself.
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Mind
Undo what happened.
Unlearn the patterns that kept you in survival.
Healing the mind is how you return to yourself. -
Body
The real writing’s on the wall becasue the body truly keeps score.
Nervous system. Gut health. Hormones.
When the body feels safe, the soul finally exhales. -
Spirit
Fight for your life.
Reclaim your spirit & the part of you that remembers peace before the pain.
When you tend to your spirit, everything else can heal.
